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Lead From Love
This platform is centred on the belief that love is the ultimate truth. And that to truly heal, no matter what you've been through in this life, it requires a return to your heart, and a return to love.
It shares raw, real and unfiltered personal stories to illuminate another way of living for you. A way that can support you out of your current pain and back into peace. Because you have within you the ability to heal from your past fears, traumas and heartbreaks. And when you're willing to show up to claim this gift for yourself, you can finally return to the wholeness of your wonderful being.
So welcome to the Lead From Love podcast. Together we will shape a new pathway to not only cultivate deeper levels of self-love, peace and acceptance within you, but to also open the door to the true love you desire and absolutely deserve.
Lead From Love
Relaxation: Why it's not what you think and how to do it right with Faye Lawand | EP 11
Get ready for a revelation as we dismantle common relaxation misconceptions and pave the way to improve your mental, emotional and relationship health.
Relaxation might seem like a no-brainer, but it might surprise you to realise that most of us are getting this wrong. Journey with myself and the amazing Faye Lawand, creator of The Mental Health Blueprint (TM), to uncover what relaxation isn't, then what it really is, and why getting it right is not only important, but crucial to activate your capacity to flourish in this world.
In this episode, we explore:
- The difference between enjoyment and relaxation
- How to return to your natural state
- Hypnotic states and how you’re being programmed by the information you consume during certain times
- Numbing behaviours
- Why stress can be good and the kind of stress you really need to watch out for
- Your internal wellbeing checklist
- Conscious digital consumption
- 3 true relaxation practices that can change your life
- The ripple effect of relaxation: how it can transform your health and relationships
You can also watch the video of this podcast on YouTube
Link to resource: 30-Day Nervous System Wellbeing Calendar
Where to find Faye Lawand:
Faye's website
Faye's Facebook
Faye's Instagram
Faye's LinkedIn
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Intro/Outro music by SoulProdMusic from Pixabay