Lead From Love

Overcoming Burnout: A Journey of Healing and Resilience with Alenka Kyslik | EP 21

Yalini Nirmalarajah Season 1 Episode 21

Navigating the labyrinth of burnout can be daunting, but understanding its signs and finding the right path to recovery is crucial. In this insightful episode, we delve into the telltale signs of burnout—like jaw clenching, brain fog, and constant exhaustion—and share practical strategies to move through it. Learn about the importance of self-kindness, seeking help, and tuning into your body’s signals to prioritise what truly matters.

Joining us is Alenka Kyslik, a Canadian now residing in Los Angeles, who spent almost 15 years as a high-achieving professional in the corporate world. Her relentless drive eventually led to burnout, followed by a severe ankle injury that extended her recovery journey. Frustrated by the limitations of conventional medical advice, Alenka turned to a holistic approach, integrating science-backed methods to heal both her mind and body.

Through her journey, Alenka realised the confusion many face when traditional medicine falls short. Drawing from her expertise in designing and building software, she is now developing SAHA, a platform that connects individuals with vetted health professionals based on shared values, offering a beacon of hope for those seeking holistic healing solutions.

Tune in to hear Alenka’s personal story, her strategies for overcoming burnout, and how she is transforming her experiences into a resource to help others find the right support. Whether you're struggling with burnout or looking for ways to support someone who is, this episode offers valuable insights and inspiration for a journey of healing and resilience.

Connect and discover more about Alenka and the SAHA Collective via:

Website: sahacollective.com

Instagram: https://www.instagram.com/saha.collective/

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Intro/Outro music by SoulProdMusic from Pixabay